november 5th 2011 deadlifts

deadlifts all beltless
555x3x6
465x6
465x5

pull ups
8x3
6

seated alrnteraing curls
50x7x3

felt like shit again today which has been a trend lately so i had one of those monster drinks and had a great session :)

November 3rd 2011 squats and bench

squats
455x3 beltless
475x3x4 witha  belt
385x6
385x5

bench
345x3x6
305x6
305x5

body hurts going to make a chiropactor appointment get everything put back in line

novemeber 1st deadlifts

555x3x3 beltless
575x2x2 belt
455x6x2 beltless

pull ups x8x3
curls 60x7x3