sunday october 30th 2011 squats and bench

i missed yesterdays training because i felt ill the whole day didn't even move off the couch went in today and everything felt heavier than normal was able to push through the squats with sloppy technique and the bench totally fell apart  missed my first bench because i couldn't lock it out in maybe over a year

squats
445x3
455x3x2 beltless
475x3x2 with belt
385x6
385x5

bench
345x3x3
355x2 missed the third stopped there and called it a day

Thursday October 27th, 2011 deadlifts

beltless deads
535x3x2
555x3x3
455x6
465x5
bent over rows on box
225x8
245x8
245x7
pullups
7x2
dumbell curls
60x8x2
60x7

October 25, 2011 squats and bench

Squats        all beltless
445x3x2
455x3x2
465x3x2
385x6x2

Bench
345x3x3
355x3x2
305x6x2

lying skull chrushers with dumbells 40x8x3