i missed yesterdays training because i felt ill the whole day didn't even move off the couch went in today and everything felt heavier than normal was able to push through the squats with sloppy technique and the bench totally fell apart missed my first bench because i couldn't lock it out in maybe over a year
squats
445x3
455x3x2 beltless
475x3x2 with belt
385x6
385x5
bench
345x3x3
355x2 missed the third stopped there and called it a day
No comments:
Post a Comment