training update

after the competion i took almost 2 weeks off i was hurting started back now been doing 5x5 for a couple weeks to get the body doing some more reps and buidling some endurance and burn fat etc etc gonna keep doing it for a few more weeks then switch back to my reg training so far i'm up to 415 squat 305 bench and 495 dead everything beltless and everything 5x5, doing a ton of foam rolling and stretching and walking 3 times a week which i havn't done in ages i'm going to be more consistant with my posts after i get back to my reg type of training

november 5th 2011 deadlifts

deadlifts all beltless
555x3x6
465x6
465x5

pull ups
8x3
6

seated alrnteraing curls
50x7x3

felt like shit again today which has been a trend lately so i had one of those monster drinks and had a great session :)

November 3rd 2011 squats and bench

squats
455x3 beltless
475x3x4 witha  belt
385x6
385x5

bench
345x3x6
305x6
305x5

body hurts going to make a chiropactor appointment get everything put back in line

novemeber 1st deadlifts

555x3x3 beltless
575x2x2 belt
455x6x2 beltless

pull ups x8x3
curls 60x7x3

sunday october 30th 2011 squats and bench

i missed yesterdays training because i felt ill the whole day didn't even move off the couch went in today and everything felt heavier than normal was able to push through the squats with sloppy technique and the bench totally fell apart  missed my first bench because i couldn't lock it out in maybe over a year

squats
445x3
455x3x2 beltless
475x3x2 with belt
385x6
385x5

bench
345x3x3
355x2 missed the third stopped there and called it a day

Thursday October 27th, 2011 deadlifts

beltless deads
535x3x2
555x3x3
455x6
465x5
bent over rows on box
225x8
245x8
245x7
pullups
7x2
dumbell curls
60x8x2
60x7

October 25, 2011 squats and bench

Squats        all beltless
445x3x2
455x3x2
465x3x2
385x6x2

Bench
345x3x3
355x3x2
305x6x2

lying skull chrushers with dumbells 40x8x3