January 24, 2012 tuesday deadlifts
535x3x1 545x3x5 455x6x2 everything beltless
wide pull ups x8x2 add 10 lb dumbell x8x1 and x6x1
curls 30x8 50x8 60x8 65x7

training update

training has been mediocre for a while probly the worst couple months in recent years between holidays sickness injury's and life stuff gettin in the way i'm not pleased at all, however everything is starting to come back to place, squats are down from injury in quad but have made solid improvements every training session since i took 2 weeks off squatting latest session was 405x3 425x3x3 beltless 455x2 belt drop down to 365x6x2 beltless, bench is just down slightly from my best ever volume training so overall not back most recent 340x3x6 300x6x2 and deads sittin in same boat as bench 535x3x3 545x3x3 455x6x2 all beltless.  I plan on keeping a steady log now that things seem to be back on track, as well lost a substantial amount of bodyfat probly from stress and not eating looks good but doesnt' help me lift anymore, bodyweight is down too probly 203 in the am havn't checked consistantly in a couple weeks was like 207 last night. nationals 37 days away

training update

after the competion i took almost 2 weeks off i was hurting started back now been doing 5x5 for a couple weeks to get the body doing some more reps and buidling some endurance and burn fat etc etc gonna keep doing it for a few more weeks then switch back to my reg training so far i'm up to 415 squat 305 bench and 495 dead everything beltless and everything 5x5, doing a ton of foam rolling and stretching and walking 3 times a week which i havn't done in ages i'm going to be more consistant with my posts after i get back to my reg type of training

november 5th 2011 deadlifts

deadlifts all beltless
555x3x6
465x6
465x5

pull ups
8x3
6

seated alrnteraing curls
50x7x3

felt like shit again today which has been a trend lately so i had one of those monster drinks and had a great session :)

November 3rd 2011 squats and bench

squats
455x3 beltless
475x3x4 witha  belt
385x6
385x5

bench
345x3x6
305x6
305x5

body hurts going to make a chiropactor appointment get everything put back in line

novemeber 1st deadlifts

555x3x3 beltless
575x2x2 belt
455x6x2 beltless

pull ups x8x3
curls 60x7x3

sunday october 30th 2011 squats and bench

i missed yesterdays training because i felt ill the whole day didn't even move off the couch went in today and everything felt heavier than normal was able to push through the squats with sloppy technique and the bench totally fell apart  missed my first bench because i couldn't lock it out in maybe over a year

squats
445x3
455x3x2 beltless
475x3x2 with belt
385x6
385x5

bench
345x3x3
355x2 missed the third stopped there and called it a day